• How To Stay Healthy & Fit During Pregnancy

    Your body is going through all sorts of changes, but that doesn’t mean you can’t safely continue your workout routine. The general rule is that once you are pregnant, you can stay as active as you were prior to your pregnancy. As long as you have approval from your doctor during all three trimesters, you […]

  • How to Motivate Yourself to Hit the Gym After Work

    One of the toughest parts about getting fit is finding the time to workout and train. Whether you are doing cardio or weight training, both take time to do. If we all had a few extra hours in our day, it would be much simpler. But we live in the real world time is our […]

  • Bodyweight Exercise You Can Do At Home

    No time to hit the gym? Don’t worry! You can still get an effective workout at home with bodyweight exercises! Try the following exercises listed in our infographic below! Want more full body workout plans which you can do at home? We recommend this from BodyBuilding.com.

  • Sculpt Your Butt and Thighs with These 4 Calorie-Blasting Moves

    One of the biggest problem area’s we have trouble dropping some excess fat is our buns and thighs. Working on sculpting your butt and thighs won’t only give you a great looking bod, it will also help you gain muscle which is going to in turn help you shed pounds. To sculpt your butt and […]

  • Welcome to Our Fitness Site!

    Thank you for visiting our fitness site! As you can see, our website have just been launched and is in the midst of being design! We hope to be fully functional by mid or late November! In the meanwhile, enjoy this total body workout by FitnessBlender!